ES4 Programs
ES4 Programs
Feature: ES 4 High Performance Program (typically incoming grades 9-12). This program includes 60 minutes of supervised, individualized, strength training with 30 minutes of additional speed development stressing the areas of absolute speed, first step quickness, acceleration, agility, vertical jump and explosive power. (Monday-Thursday)
***Grade in Fall of 2018
***Must be registered by June 1st to receive a t-shirt
Targeted for middle-school aged athletes seeking a great foundation for gross motor function and developing more coordination and agility. Receive personalized instruction on fundamental techniques in speed and strength some weight training. Develop a great foundation to training and discover ways to increase your coordination and agility. Have fun in a new activity every Thursday!
Tuesday and Thursday
10:30 AM - 11:50 AM
Starts: Tuesday, June 12th
Ends: Thursday, AUGUST 1st
Cost: $100
***Must be registered by June 1st to receive a t-shirt