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Bio


 ES4 Programs

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Bio


 ES4 Programs

 

ES4 Summer High Performance Program

Feature: ES 4 High Performance Program (typically incoming grades 9-12).  This program includes 60 minutes of supervised, individualized, strength training with 30 minutes of additional speed development stressing the areas of absolute speed, first step quickness, acceleration, agility, vertical jump and explosive power. (Monday-Thursday)

  • FOOTBALL - 11th/12th Grade (7:15-8:45 AM)
  • FOOTBALL - 9th-10th Grade (7:30-8:45 AM)
  • BASKETBALL - BOYS (7:45-9:15 AM)
  • FOOTBALL OVERFLOW (8:00-9:30)

***Grade in Fall of 2018

  • BOYS OPEN (8:15 – 9:45 AM)
  • GIRLS VOLLEYBALL – FULL SUMMER (9:00- 10:30 AM)
  • GIRLS VOLLEYBALL – STARTS JULY 10TH (9:15-10:45 AM)
  • GIRLS OPEN (9:30-11:00 AM)
  • DANCE TEAM (11:00 AM – 12:00 PM)

 COST OPTIONS:

  • $135 - IF PAID BEFORE APRIL 30TH
  • $145 - IF PAID BEFORE MAY 15TH
  • $160 - IF PAID AFTER MAY 15TH

***Must be registered by June 1st to receive a t-shirt

 
 

ES4 Youth Camp

GRADES 6-8 (FALL OF 2018)

Targeted for middle-school aged athletes seeking a great foundation for gross motor function and developing more coordination and agility. Receive personalized instruction on fundamental techniques in speed and strength some weight training. Develop a great foundation to training and discover ways to increase your coordination and agility. Have fun in a new activity every Thursday!  

Tuesday and Thursday

10:30 AM - 11:50 AM

Starts: Tuesday, June 12th

Ends: Thursday, AUGUST 1st

Cost: $100

***Must be registered by June 1st to receive a t-shirt